Easy Tips to Look Radiant and Youthful
- Call someone you love daily
- Bring to mind thoughts of gratitude
- Hug a friend
- Have an Attitude of Gratitude
- Meditate, do tai chi, qigong or yoga for 5 -10
minutes
- Just throw your arms up to the sky, yawn,
stretch and smile
- Touch your toes and exhale
- Rub the your belly clockwise and
counterclockwise
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-Tap your head with the tips of your fingers to release negativity and tension
- Avoid toxic friends and conversations
-
-Practice positive self talk and love
For Better Sleep Patterns: -
-Get 7-8 hours sleep
- Get to bed before 10 pm
- Go to bed feeling full of gratitude and love in
your heart
- Drink chamomile tea to help you unwind
-
-Avoid placing your laptop on your body
-
-Dont place the cell phone and laptop next to your head or body
- Stop using both 60 minutes before bedtime
-
-Switch off and unplug all electrical outlets by your bed, especially by your head.
-
-Trace your Meridians to flush toxic and excess energy you absorbed during the day.
Lydia will also come to your
practice group via skype.
Your choice of topics and times,
choose from 30 to 90 minutes.
Quickie Stress Buster
For Calming Anxiety and Overload
Destress and refresh your energies. It will take you all of 10 - 20 seconds to perform, which is why you can do this several times a day.
Because triple warmer meridian is a survival function it can pull energy away from other systems leading to immune disorders, stress, chronic fatigue and many other uncomfortable emotions/actions. To keep an overactive triple warmer sedated is very important,
Here are the directions to the Triple Warmer Smoothie, taken directly from the pages of Donna Eden's award-winning book Energy Medicine
for Women:
Triple warmer energy starts at the tip of the ring finger, travels up to the neck, behind the ears, and ends at the temples. You can use the electromagnetic energies of your hands to readily calm overactive triple warmer energy by tracing part of this pathway backward.
Here are the steps:
1. Place your fingers at your temples. Hold for one deep breath, again breathing in through your nose and out through your mouth.
2. On another deep in-breath, slowly slide your fingers up and around your ears, smoothing the skin while maintaining some pressure.
3. On the out breath, slide your fingers down and behind your ears, press them down the sides of your neck, and hang them on your shoulders.
4. Push your fingers into your shoulders and then, when you are ready, firmly drag them over the tops of your shoulders, and smooth them to the middle of your chest, with one arm resting on top of the other. This is the heart chakra. It brings you home to yourself.
5. Hold here for several deep breaths.
Lydia Wong, E-RYT 500
Revitalize Your Mind & Body
Yoga Qi Fusion, Tai-ChiDo
Zen Touch Healing
